Welcome To Buff Chef!
I'm Tommy. I'm here to show you how to prepare fantastic meals that are LOW carb, LOW fat, LOW cal, and High in taste! The meals that you will see demonstrated step by step on this site are easy to prepare and in most cases can be prepared using the items, utensils, and spices that you already have in your kitchen. The majority of the meals demonstrated here are less than $5.00 per serving and only require about 30 minutes to prepare. Best of all, I personally lost 100 pounds eating this way! The entire Buff Chef menu works with the majority of popular diet plans.
For more details please view the short video below.